Journaling

Thank you to my readers and friends who were there for me this past week. You helped me feel so much better. Thank you!   Ok…fun stuff again.   One of the homework assignments from the teleconference series that I’m doing is to keep a journal and write a minimum of …

Cocooning

I’ve written that I’m going through a hard time. And because this is an uplifting, positive place (for me at least as much as you), I’m not going to go into detail about the nature of this challenge. But last night I had to reconnect with some truths to help …

On Exercise

Do you work out? I have an undeniable couch potato track record (sneaking away from sports in camp, cutting gym class in high school) but recently, I’ve been taking a more serious look at fitness. Other than the game of belts in elementary school (remember that?), I shied away from all …