Time Diary Series

Hi all. Recently I decided to keep a time diary to learn how I actually use my time, and this whole week I’ve been taking detailed notes. This hasn’t necessarily been a representative week (my work schedule was unusually light and I am between PhD semesters), but it’s been very educational. I’m going to post about each day of this …

Women’s Health: The Luteal Phase, PMS & PMDD

The menstrual cycle, occurring over approximately 28 days, has four phases, characterized by the hormone levels driving the activity in each phase. The phases are: follicular, when ovarian follicles are maturing an egg for ovulation (high levels of estrogen, which helps prepare your uterine lining, and FSH, which stimulates the follicle); ovulation, when a surge of the hormone LH triggers …

Design Your Summer

When I worked along the school calendar, I had summers off which I have to say was a regrettably underappreciated part of my previous job. Now I have a typical twelve month work calendar, but I don’t want summer to pass me by. My first year working through the summer, I took a short hiatus to visit my sister in …

Tefillah Burnout

I’m struggling with tefillah, both the formal davening-from-a-siddur kind, and the emotional asking-Hashem-for-my-deepest-needs kind. The only kind of tefillah that feels doable and available to me is the informal talking-to-Hashem-briefly-throughout-the-day-mostly-to-say-thank-You kind. My friend says this is very natural as this is what happens after years of davening for something and hearing no. It gets discouraging. It gets frustrating. It burns …

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