Dimensions of Wellness

This is a helpful graphic that visually depicts wellness across eight dimensions: physical, emotional, social, existential, intellectual, environmental, vocational, and financial. In a class I took recently, we wrote about the one or two wedges of the pie that we are neglecting most right now and what we can do to nurture ourselves in those dimensions. I think this could …

Wholehearted Inventory

I took the Wholehearted Inventory on Brené Brown’s website in November 2020 and again recently. It was amazing to compare the results, which I was unexpectedly able to do, since I still had the previous results in my email. I’ve gotten a lot calmer in three years. Most of the other measures bumped up, too. Sharing if you’re curious about …

Cozy Gifts

Chodesh tov! I’m getting rally FOMO (so happy for you if you were able to go). What an amazing event. I’m hoping to watch the livestream later. In the meantime, I wanted to share yet another list from my journal: cozy gift ideas. These call up snow days off from school…

Solitude

Two books I read earlier this year discussed loneliness versus solitude. According to Together, by Vitek Murthy, solitude is “peaceful aloneness” or intentional isolation that helps us connect with ourselves, and enhances our emotional well-being. Seeking solitude is actually a protective factor against loneliness. Mary Pipher writes that we can intentionally “alchemize” our loneliness into solitude by enjoying our own …

Back to Top