Two quick tips for talking to yourself in a helpful way:
- Address yourself in the second person, by name or even a nickname for yourself. This immediately creates some distance, offering perspective and lowering reactivity.
- Speak to yourself as you would speak to a friend. Many of us find it easier to be compassionate and positive towards a friend than we are towards ourselves. But generally, speaking more compassionately and positively helps us make better choices and move forward more productively.
I hope these are helpful! Have a beautiful day!
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