Continuing on with my notes from Burnout, by Emily and Amelia Nagoski. This concept is so interesting and provides a whole new way of mentally working with expectations, struggle, and patience: Your brain has a system for monitoring the ratio of effort to success you’re experiencing as you work towards a goal. It then compares this ratio with what …
I’m finishing up a book called Burnout, by Emily and Amelia Nagoski. (Because I feel somewhat responsible for the books I mention here, I can tell you that some parts of this one are really helpful, informative and scientific, and others are oddly political and ideological so I skipped those). The book discusses how to deal with chronic stress that …
Hey, everyone. Something small I started doing frequently is turning my phone onto airplane mode. When I do that, I’ll often turn wifi off, as well. My phone basically becomes a clock and note-taking device. Which is fine, because when I’m trying to work or do schoolwork or cook or go for a walk, I really don’t need my phone …
Yay, I’m done with that Creative Arts course! It would have been so fun without all the papers. But I did take away a few helpful things and one of them is that I really love poetry therapy. I know, shocker. Poetry therapy, according to the International Federation for Biblio/Poetry Therapy, is the use of “the written, spoken, and auditory …
This week I listened to a free lecture series by JOWMA, the Jewish Orthodox Women’s Medical Association. I thought I’d recap a bit of what was presented as far as it related to single women. This is by no means comprehensive, nor is it medical advice and should not take the place of having a conversation with your doctor. However, …
This semester, I decided to audit a class called Creative Arts in Social Work because doesn’t that sound like fun? I didn’t have to pay tuition for the course, just a small registration fee and then to show up to the class and complete the work as if I was a real student. I had my eye on Creative Arts …
Chodesh tov! After the whirlwind of the past few weeks, it’s Cheshvan — time to pull out the sweaters and hunker down for a nice, long stretch of routine. It occurs to me that Cheshvan is a great time to sit down with a steaming cup of tea and a notebook and figure out how to actualize the insights …
Hi, everyone! I hope you had a good Y”T. Traditionally we wish each other a “good winter” after Succos. So, good winter to you 🙂 . A few years ago I wrote a list of things to do for yourself in the winter and I just did #4: buy something that makes your life easier. I finally bought …
I learned the concept of the yearly direction from Rabbi Aryeh Nivin in his Elul course. Since the course is Rabbi Nivin’s curriculum, I’ll just give the general idea without the whole process. (I heard something similar from a friend taking a Dina Friedman course, but I won’t go through her process either in this post, I’ll just write the general …
I don’t think I ever talked about the concept of yimei ha’ahava and yimei hasinah from Rav Wolbe on this blog. Which is interesting to me because at one point it was a paradigm I thought about all the time. I’m noticing that certain concepts or ideas float in and out of my mind at different times and when I …
