Category: Self-Care

In her book The Well-Lived Life, Dr. Gladys McGarey suggests a counterpart to the concept of manifesting:

I recently saw an interesting, though not completely surprising, study that found that spending money to

Recently I’ve been feeling pretty blah — I don’t have a clinical term for it.

A few words often help me stay okay and regulated when things don’t go the way I would have wanted them to:

Last July, a friend and I were texting about shidduchim and manifesting and such.

I started this list for myself.

The other day a friend shared something that was so fun and creative, I just had to share. She took the concept of the vision board up a notch and created a vision BOX.

I wrote a lot in my journal about how I felt over Y”T and what helps me keep believing when I’m down.

I learned this idea in a recent training and thought it was helpful to think about. When confronted with a stressful situation, there are two categories of coping strategies, both of which can be helpful: