Category: Self-Care

A while back, I wrote about HSPs and shidduchim and this topic came up again for me recently. I found myself having a

My movement of choice is simply walking, so I was happy to read this newsletter which explores the preventative health benefits of walking 7,000+ steps a day.

Hello, all. Recently I’ve found that it is harder for me to formulate posts for this blog. I want to and I’ve loved it, but for reasons unclear I’m not feeling so generative. It feels a bit like trying to pour from an empty cup.

Good chodesh Sivan to you! This is my Hebrew birthday month.

I’ve been enjoying the odd episode now and then of The Lazy Genius podcast and I wanted to share a few of my favorite principles for life organization,

Recently, I had my students discuss a values worksheet in small groups, identifying and sharing their own core values. So I had values on my mind when I listened to a Gretchen Rubin podcast episode with Suzy Welch, who recently created an online values quiz.

Often, we can’t do much to make the biggest stressors in our lives go away, but we can make things easier by alleviating as many little stressors as we can.

I seem to have titled several blog posts recently with directives