Category: Self-Care

My psychology students and I recently learned about behavioral activation, a cognitive-behavioral intervention aimed at

I just finished this book by Morgan Housel and can’t recommend it highly enough.

At the end of December, during a quiet hour at work, I wrote

A long time ago, I wrote a post about my first egg freezing cycle. I also wrote follow up posts about myths and misperceptions, and how to support a friend in the process. But I never wrote

This year was made more wonderful by the following:

Hello, all. Wishing you a meaningful Zos Chanukah.   On each night of Chanukah, I find myself mesmerized by

Over the past few years (I haven’t

Often, people see us through the lens of our single status exclusively, or at least predominantly. We may even start to see ourselves that way. However,