Self-Compassion

I read Self-Compassion by Kristen Neff about four years ago and it remains one of the most life-changing books I have ever read. Self-compassion is a gentle, open way of viewing ourselves that allows us to be imperfect and be in process. It has three parts: self-kindness, mindfulness, and common humanity. When we treat ourselves with compassion, we talk to …

Sweater Weather

Just a light little post about shopping. This post is the exact mirror image of the one I wrote about spring shopping: now, I dread the cold but loove the clothing. I must have hibernated the last few winters, because I haven’t done real winter shopping in the longest time and this season I am on a mission to fill …

Labels

In a therapeutic writing class I am taking, one of the members shared that she did a Cluster of labels that were given to her from a young age. A Cluster is a writing technique also known as mind-mapping or making a brainstorming web. To create a Cluster, you write a key word or phrase in middle of the page, …

The Empty Pot

A favorite picture book of mine is The Empty Pot by Demi. I won’t spoil it if you’d like to read it, but I like to think it is a story about how sometimes you can do everything right and still not get the outcome that you wanted, and there is a bigger reason for that. You can find video …

Heartache

There is really nothing to say. I had a bunch of posts in mind over Y”T and nothing seems appropriate for this moment. It is such a painful, painful time for all of us. When unspeakably horrible and infuriating events happen, it does have the effect of “right-sizing” everything else, not to minimize but just to provide perspective of what …

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